Amount of nutrients in 100 g (grams) of Pizza rolls, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
27.86 g
|
27.86%
|
Energy (calorie)
|
328 kcal
|
|
Energy (joule)
|
1371 kJ
|
|
Protein
|
8.73 g
|
8.73%
|
Total lipid (fat)
|
9.98 g
|
9.98%
|
Ash
|
2.72 g
|
2.72%
|
Carbohydrate, by difference
|
50.72 g
|
50.72%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
3.74 g
|
3.74%
|
Calcium, Ca
|
125 mg
|
0.12%
|
Iron, Fe
|
1.8 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
137 mg
|
0.14%
|
Potassium, K
|
301 mg
|
0.30%
|
Sodium, Na
|
599 mg
|
0.60%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.131 mg
|
|
Selenium, Se
|
12.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.202 mg
|
|
Riboflavin
|
0.212 mg
|
|
Niacin
|
2.075 mg
|
|
Pantothenic acid
|
0.146 mg
|
|
Vitamin B-6
|
0.07 mg
|
|
Folate, total
|
46 µg
|
|
Folic acid
|
35 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
71 µg
|
|
Choline, total
|
13.5 mg
|
0.01%
|
|
Vitamin B-12
|
0.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
67 µg
|
|
Retinol
|
50 µg
|
|
Carotene, beta
|
209 µg
|
|
Carotene, alpha
|
7 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
519 IU
|
|
Lycopene
|
6530 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.59 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
4.6 µg
|
|
Fatty acids, total saturated
|
2.494 g
|
2.49%
|
4:0 butanoic, butyric fatty acid
|
0.05 g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.012 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.025 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.168 g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.475 g
|
1.48%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.678 g
|
0.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.849 g
|
3.85%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.066 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.758 g
|
3.76%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.853 g
|
2.85%
|
|
18:2 undifferentiated
|
2.646 g
|
2.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.2 g
|
0.2%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
1.2 g
|
1.2%
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|